health insurance 10 Rounds of 10 box step ups 10 plank out ins 20 bicycle crunches Womens Fit Way Daily Workout!!

Be sure to "like" me on facebook at http://www.facebook.com/pages/Womens-... and subscribe to my youtube channel to get daily updates of my in-home workouts!!

To find the beginner, intermediate, and advanced workout breakdowns for this workout, daily nutrition advice, and many more FREE daily workouts go to www.womensfitway.com !!!!!!

***Make sure that you fully stand up on the box. My Mom is awesome, but she had troubles with this part in the video. :(

Also, please leave me a comment on what you think of this workout! :)

health insurance 10 Rounds of 10 box step ups 10 plank out ins 20 bicycle crunches Womens Fit Way Daily Workout!!
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