physiotherapy exercises Flexión de hombro con mancuerna.

Flexión de hombro con mancuerna.

De pie, las piernas separadas, agarra una mancuerna con las manos, mirando hacia adentro, levanta las manos hacia la altura de tu barbilla; baje los brazos suavemente y regresa a la posición inicial.

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physiotherapy exercises Flexión de hombro con mancuerna.
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